Eating Healthy in College

Nutrition is one of the most important parts of our overall health and well-being. Because of this, we need to really think about how we are fueling our bodies. College can be a difficult time to maintain a proper diet, because of schedules and other activities. It may seem easier to just run to McDonald's or order a pizza regularly, but this will not be fueling your body in the right way. Don't get me wrong, a nice Big Mac or a huge pizza are not things we need to completely avoid, they just can't be the main things we are eating. Consuming all five food groups: fruits, vegetables, grains, proteins, and dairy. This will properly fuel our bodies, allowing for a healthy and happy life. 

Comments

  1. Carter DeJuliaOctober 23, 2025 at 1:14 PM

    What's up, Tyler, my Blog for today was also about eating healthy in college. I find it to be super important that college students know how to eat healthy, by knowing what is good for them, where they can find healthy options, and be able to make themselves something healthy. I also agree that it is ok to have something quick like a burger or pizza here and there, but finding a good balance is key. I enjoyed reading through this post, and hopefully it can be beneficial to whoever comes across it.

    ReplyDelete
  2. Haley BrownOctober 23, 2025 at 4:27 PM

    Hey Tyler! I really liked your post about nutrition. I think it’s important to write about the struggles that come with trying to maintain a healthy diet and correct nutrition especially in college. Like you said, it’s easy to overlook the importance of eating the correct food instead of just eating fast food. It’s great that you included the main food groups to focus on, while also explaining that life is still about balance, including diet.

    ReplyDelete
  3. Cole HenryOctober 26, 2025 at 7:49 PM

    I agree that nutrition plays a huge role in overall health, especially during college when schedules can make healthy eating challenging. It’s true that fast food and takeout are convenient, but they shouldn’t be the main part of your diet. Focusing on all five food groups, fruits, vegetables, grains, proteins, and dairy helps provide the energy and nutrients our bodies need. Treats like pizza or burgers are fine occasionally, but balance is key. Making mindful choices consistently will support both physical health and overall well-being.

    ReplyDelete
  4. MicahOctober 29, 2025 at 7:58 PM

    Nice post Tyler! I agree, nutrition is definitely one of the most important parts in regards to our overall health. College can 100% be a difficult time to maintain a proper diet. I like how you added in that a burger and pizza is ok, but only in moderation, unhealthy foods should not be your primary source of nutrients. I'll be coming back to check out your future blogs!

    ReplyDelete

Post a Comment

Popular posts from this blog

How to Build a Great Morning Routine in College

 Mornings can be rough in college. Not many people enjoy waking up for an 8 am class. It is possible however, to start your mornings off right, feeling refreshed and ready to get the day going. It all starts with the night before. Do your best to get to bed at a decent time. This will allow you to wake up with enough time to do the things you want to do before class. Everyone has heard that breakfast is the most important part of the day. There is truth behind that, as it will give you the energy to feel awake and ready to face the rest of the day. Personally, I always enjoy a nice warm shower, followed by some black coffee to go along with my breakfast. This allows me to start my day off right and feel ready for what is ahead of me. I recommend to find your morning routine that helps you feel awake and alive as soon as you start your day!
Read more

The Power of Hydration

  Hydration plays a huge role in how we function and how we feel. Because of this, staying hydrated is one of the most important things we can do for ourselves. Considering our bodies are made up of around 60% water, it is critical that we provide our bodies with what it needs to stay healthy and running. Decreases in hydration cause other parts of our bodies to work harder, causing us to feel more tired. For example, the heart has to work harder to pump oxygen. If you want to have energy and have a positive mood, make sure you are drinking enough water!
Read more