The Power of Hydration

 Hydration plays a huge role in how we function and how we feel. Because of this, staying hydrated is one of the most important things we can do for ourselves. Considering our bodies are made up of around 60% water, it is critical that we provide our bodies with what it needs to stay healthy and running. Decreases in hydration cause other parts of our bodies to work harder, causing us to feel more tired. For example, the heart has to work harder to pump oxygen. If you want to have energy and have a positive mood, make sure you are drinking enough water!

Comments

  1. Cole HenryOctober 29, 2025 at 1:28 PM

    I agree hydration is very important for our bodies. We are made up of 60% water so we need to keep our bodies hydrated. Being dehydrated can cause us to preform at a lower level that we should. For sports we should be drinking as much water as we can in order to be at top shape. Overall great post Tyler.

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  2. MicahOctober 30, 2025 at 7:03 AM

    Great post Tyler! This post is such an important reminder about how much water impacts our energy and mood. It’s crazy how something as simple as drinking enough water can make such a big difference in how we feel throughout the day. Thanks for the great reminder to prioritize hydration, it’s definitely one of the easiest ways to support overall wellness.

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  3. Waylin DashnerOctober 30, 2025 at 12:39 PM

    I also agree! Hydration really does impact everything from energy to mood. It’s easy to forget how much water our bodies need, especially with busy college schedules. Staying hydrated is such a simple way to feel better and stay healthy every day. You nailed it

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